Today we went to the beach – Golden Gardens on Puget Sound. This is extra cool because Golden Gardens is in Ballard, and pretty close to our house. It is nice to have a beach close by, even if we don’t make it there too often. And, on a day like to day – it was way crowded.
I also hard Cortny take some pictures of me doing some of my favorite Yoga poses on the beach. I’ve really gotten into arm balancing, because it brings together all the elements – mental and physical strength and concentration, breath, and core support.
So, here is me doing the forearm balance and crow pose.